Pumpkin is one of the most nutritional foods available.

Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients.

Nutrients in Pumpkin

Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as:

Alpha-carotene Beta-carotene Fiber Vitamins C and E Potassium [...]