Pumpkin is one of the most nutritional foods available.

Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients.

Nutrients in Pumpkin

Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as:

• Alpha-carotene
• Beta-carotene
• Fiber
• Vitamins C and E
• Potassium
• Magnesium
• Pantothenic acid

Read more at Suite101: Health Benefits of Pumpkin: Nutrient-Rich Fruit with Anti-Aging and Disease-Fighting Properties http://www.suite101.com/content/health-benefits-of-pumpkin-a153140#ixzz11gHKP3Os

Harvest Chicken w/ Cranberry Sauce and Stuffing: Taste the season with boneless, skinless chicken breasts, baked in a light pumpkin sauce and sprinkled with sunflower seeds. Served with home made Cranberry Sauce and Stuffing http://www.whatscookinga2.com/week.htm