Pumpkin is one of the most nutritional foods available.
Rich in antioxidants, vitamins, and minerals, both the flesh and seeds of the pumpkin provide many health-boosting nutrients.
Nutrients in Pumpkin
Pumpkin is low in fat and calories and rich in disease-fighting nutrients such as:
- Alpha-carotene
- Beta-carotene
- Fiber
- Vitamins C and E
- Potassium
- Magnesium
- Pantothenic acid
Read more at Suite101: Health Benefits of Pumpkin: Nutrient-Rich Fruit with Anti-Aging and Disease-Fighting Properties http://www.suite101.com/content/health-benefits-of-pumpkin-a153140#ixzz11gHKP3Os
Harvest Chicken w/ Cranberry Sauce and Stuffing: Taste the season with boneless, skinless chicken breasts, baked in a light pumpkin sauce and sprinkled with sunflower seeds. Served with home made Cranberry Sauce and Stuffing http://www.whatscookinga2.com/week.htm
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